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Find Work-Life Balance Therapists & Counselors in Yuba City, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Yuba City, the suburbs of Yuba City, other nearby places such as Lincoln, Citrus Heights, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Yuba City, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (321 total therapists)
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Showing 1 - 5 (321 total therapists)
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Picture of Julia Alamos, mental health therapist in California
Julia Alamos
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I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.


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I have experience working with young adults who have been through the foster care system and have suffered from trauma, anxiety, depression, grief, and loss.

Something to know about my approach is:

My main focus is using CBT and behavioral activation with clients to help influence mood and anxiety symptoms.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Stress
  • Trauma
  • Women
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Julia Alamos remote and phone therapy in California
Picture of Nila Anderson, mental health therapist in California, Colorado
Nila Anderson
Together, we will:

Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.


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Picture of Nila Anderson, mental health therapist in California, Colorado
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Together, we will:

Gently confront your deepest feelings, face what isn’t working, and embrace the discomfort of change. I am dedicated to helping you explore your past, undo long-standing behavioral patterns thus clearing a path back to your authentic self.

Something to know about my approach is:

With a compassionate heart and an emotion-focused approach, I am dedicated to guiding clients through their most challenging moments towards healing and transformation.

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Depression
  • Grief
  • Relationship Distress
  • Stress
  • Trauma
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Nila Anderson remote and phone therapy in California, Colorado
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Picture of Allyson Byers, mental health therapist in California
Allyson Byers
Together, we will:

explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.


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Picture of Allyson Byers, mental health therapist in California
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Together, we will:

explore how your chronic illness, grief and loss, and/or trauma are impacting your world. I'll provide psychoeducation where appropriate and help you find parts of yourself that have been hidden away.

Something to know about my approach is:

While I utilize a variety of therapy techniques, I believe the key to a successful therapeutic experience lies within the relationship between you and me. I tailor my approach to your needs and goals. I highly value feedback and collaboration.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Body Image
  • Breakups
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Disordered Eating
  • Ethical Non-Monogamy
  • Grief
  • LGBTQ+
  • Life Transitions
  • Medical Trauma
  • Perfectionism
  • Polyamory
  • Relational Trauma
  • Suicidal Ideation
  • Women
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Allyson Byers remote and phone therapy in California
Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


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Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
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Michelle Pettengill remote and phone therapy in California
Picture of Jennifer Myers, mental health therapist in California, Connecticut, Texas
Jennifer Myers
Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.


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Picture of Jennifer Myers, mental health therapist in California, Connecticut, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.

Something to know about my approach is:

...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.

FOCUS AREAS:
  • Acute Grief
  • Anticipatory Grief
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxious Attachment
  • Artists and Creative Personalities
  • Betrayal Trauma
  • Burnout
  • Career Burnout
  • Caregivers
  • Chronic Stress
  • Compassion Fatigue
  • Complicated Grief
  • Depression
  • Depressive Disorders
  • Distress Tolerance
  • Driving Anxiety
  • Family Conflict
  • Family of Origin
  • Family Planning
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief from Losing a Pet
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Holistic Wellness
  • Job Stress
  • Law Enforcement
  • Lawyers
  • Life Adjustment
  • Life Balance
  • Life Changes
  • Life Skills
  • Life Transitions
  • Married to Law Enforcement Officers
  • Mid-Life Issues
  • Mild Depression
  • Military Life Transition
  • New Job Transition
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Relational Trauma
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Self-Compassion
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Stress
  • Stress-Related Disorders
  • Test/Performance Anxiety
  • Therapist for Other Therapists
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Traumatic Loss
  • Vicarious Trauma
  • Work-Life Balance
  • Work Stress
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Jennifer Myers remote and phone therapy in California, Connecticut, Texas