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I offer you a warm, supportive, non judgmental space where you will receive the help you deserve. We all struggle with feelings of not being lovable enough, not being good enough and unworthy of love and belonging as we are right now.
I offer you a warm, supportive, non judgmental space where you will receive the help you deserve. We all struggle with feelings of not being lovable enough, not being good enough and unworthy of love and belonging as we are right now.
My speciality in the last ten years has been working with gender expansive and LGBTQ+ children, adolescents and their families/caregivers. I provide a space where all children, adolescents and adults of all ages can be seen and valued.
explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.
explore who you are and learn ways to manage the difficult situations or symptoms impacting your functioning.
that my overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Grow, change, feel more comfortable and confident. Thrive in the life you have.
Holistic and wellness-based. This means we think outside of the box and look at a person's whole life and whole body when thinking about mental health.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Address the problems you a facing today with the strengths you already have, look for unhelpful thought patterns and create a plan of action to address them, and have open conversations free from judgement.
Strengths-based: Let's identify the strengths you already have & use them to accomplish your goals Client-centered: You know you best! I'm here as a facilitator not a director Evidenced-based: I love to geek out on data & use science