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You know you can feel better than this. I invite you to try a different kind of therapy, one that is modern, ambitious, productive, and inclusive.
You know you can feel better than this. I invite you to try a different kind of therapy, one that is modern, ambitious, productive, and inclusive.
In 15 years working with self-aware and self-motivated high -chievers, I have found that ending emotional avoidance patterns and actively over-riding fears that hold you back from blocked feelings frees you up to achieve your highest goals.
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Through collaboration, I am passionate about supporting my clients to achieve their goals and empowering them to live more authentically. Whether starting therapy for the first time or returning to therapy after a hiatus, I am here to support you.
Each of us has a unique story with a collection of experiences, emotions, and identities. I believe everyone is capable of growth, finding meaning in their life, and becoming more aligned with who they want to be.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
explore the challenges you're experiencing in your life, identify your strengths and what's working for you, while developing skills and tools to help you manage what's not working.
I'm a cognitive behavioral therapist by training, but integrate my approach with Acceptance and Commitment therapy, mindfulness, Dialectical Behavioral Therapy, and other approaches to best meet the needs of my clients.
Use a combination of different techniques depending on your needs to stay motivated and work towards your goals. Together, we can expect to gain new insights, and develop strategies for life's challenges.
Use a combination of different techniques depending on your needs to stay motivated and work towards your goals. Together, we can expect to gain new insights, and develop strategies for life's challenges.
I take a personalized and holistic approach focusing on aligning the mind, body, and spirit. I draw upon your strengths, values, and experiences to develop a tailored plan to help you navigate life's challenges.