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Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
Together, we will explore themes of resilience, self-awareness, and personal growth, focusing on reframing thoughts, managing anxiety, and building stronger social skills to empower and enrich your life journey.
My approach is engaging and relatable, fostering a comfortable and natural therapeutic environment. I emphasize collaboration, focusing on practical coping strategies and empowering insights into your thoughts, emotions, and behaviors.
We'll explore your history and family dynamics shaping current behaviors and relationship patterns, learning new communication skills. Practice experiential anxiety reduction techniques in session. Discuss career transitions toward a purposeful life.
We'll explore your history and family dynamics shaping current behaviors and relationship patterns, learning new communication skills. Practice experiential anxiety reduction techniques in session. Discuss career transitions toward a purposeful life.
I used a complex array of different therapeutic approaches including somatic and body centered therapeutic modalities as well as taking a look at family systems and attachment patterns. Focusing on strengths and solutions I offer a practical approach
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
explore your thoughts and feelings at the pace you feel comfortable with. We will identify your patterns and gain understanding about how past experiences inform the present so you can make intentional choices toward the life you want to build.
I love collaborating with my clients. You tell me what you want to work on and I'll take your lead. I'll help you learn to notice unhelpful thoughts or behaviors and try new approaches to coping with them, so they no longer hold you back.
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. I emphasize the importance of strength based growth and the development of resilience in one's everyday life.
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
I mainly use EMDR therapy to address trauma or other highly distressing events