My goal is to help you gain insight, self-knowledge & awareness to develop coping mechanisms you need to manage life stressors effectively. Therapy is a lot like rollercoasters: You don't know what your experience will belike until you give it a shot
My goal is to help you gain insight, self-knowledge & awareness to develop coping mechanisms you need to manage life stressors effectively. Therapy is a lot like rollercoasters: You don't know what your experience will belike until you give it a shot
I'm here to orient and support you during your journey of answering those questions that come from within. Those that might be too scary or confusing to try to answer on your own.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Whether through encouragement, empowerment, or support, I am here for you. I utilize a person-centered approach to ensure that you get the best quality of care. I want to help you take a chance to better yourself, whatever that looks like for you.
Explore what is means to live an authentic life guided by your values. We will confront personal and systemic barriers that impact you. We will find ways to be present, feel into acceptance and joy, and connect with your true self.
Explore what is means to live an authentic life guided by your values. We will confront personal and systemic barriers that impact you. We will find ways to be present, feel into acceptance and joy, and connect with your true self.
Knowledge is power. I try to empower my clients through transparency and choice in their healing process. I use psychoeducation, affirmative based approaches, mindfulness based approaches to support my clients in their journeys toward healing.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
We will explore what changes you would like to make for yourself and create a plan to make it there. Through our work, you'll learn more about yourself, the impact your experiences have had on your life, and what you need to be happy and healthy.
I invite you to be an active participant in your healing journey and, as such, encourage clients to collaborate with me on their goals. My clients appreciate my direct and culturally sensitive approach and ability to meet them where they are.
work to show up authentically and welcome all the parts that may accompanying us.
work to show up authentically and welcome all the parts that may accompanying us.
My approach is client centered and guide by the pace of trust. I like to connect with individuals and allow space to build trust before engaging with all the concerns and issues that may be in the room with us.