Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
Together we will discuss what brought you into counseling, and how that has impacted your life. It's important to me that we look at how these things impact you, how they cause you to see yourself and others, and how we can bring in healing change.
I use Adlerian theory to help understand the nature of what brought you into counseling. I focus on goals and life tasks to drive healing, and it is important to me that every step we take is collaborative. I believe you are the expert on yourself.
Explore behavior and thoughts patterns that need to be unlearned and reframed. Explore various techniques to assist in managing depression, anxiety, negative thinking, codependency, low motivation, poor self-esteem, and managing emotions.
Explore behavior and thoughts patterns that need to be unlearned and reframed. Explore various techniques to assist in managing depression, anxiety, negative thinking, codependency, low motivation, poor self-esteem, and managing emotions.
I have a person-centered approach meaning that I believe my clients have what it takes within them to accomplish their goals. We will work to identify your strengths and values so that we can find ways for you to get what matters most.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
Complete a thorough assessment so that there is strong understanding of how I can help. You will be able to talk about anything and everything that is a concern for you - in addition to some of my questions in-between so that we have a clear picture.
Complete a thorough assessment so that there is strong understanding of how I can help. You will be able to talk about anything and everything that is a concern for you - in addition to some of my questions in-between so that we have a clear picture.
I am a trauma-focused therapist that is trained in EMDR, Brain Synchronization Therapy, and many other models that can help with all symptoms associated with trauma, depression, anxiety, or grief.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
I promise to work with you to blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing. (I know all of those letters can sound like mumble jumble- please reach out with any questions.)