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Process general themes varying from: healthy coping skills, past and/or present trauma, attachment styles, relationship issues, emotional regulation with mindfulness and grounding techniques, self-exploration, communication skills, etc.
Process general themes varying from: healthy coping skills, past and/or present trauma, attachment styles, relationship issues, emotional regulation with mindfulness and grounding techniques, self-exploration, communication skills, etc.
I use an eclectic approach by utilizing various treatment modalities, so clients can process their current situations while also healing past experiences/trauma too. The goal is to process during sessions for clarity, insight, and self-exploration.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
Together, we will work towards healing, strength, and personal empowerment. I can help you. We can work through feelings of anxiety, fear, loss, stress, abandonment, hopelessness, overwhelm, sadness, identity, choice, transition, and shame.
Together, we will work towards healing, strength, and personal empowerment. I can help you. We can work through feelings of anxiety, fear, loss, stress, abandonment, hopelessness, overwhelm, sadness, identity, choice, transition, and shame.
Something to know about my approach is with me, you will have a safe and supportive place to express yourself and your needs. We will work together to heal, build strength, resilience, and a solid foundation of self-esteem and efficacy.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.