Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Experiences in life aren’t always rewarded with an easy path. You don’t have to walk it alone, I am here to be your guide! Through regular sessions, tools, ongoing contact and emotional support there is hope to regain footing on your path.
Depression, anxiety, trauma, pre and post partum, parenting, relationships–these are a few of my specialty areas. I draw from Cognitive Behavioral Therapy*, Mindfulness-Based Cognitive Therapy*, art therapy, & experience as a yoga teacher.
I look forward to the possibility of undertaking this profound work together.
I look forward to the possibility of undertaking this profound work together.
I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (Complex PTSD).
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Together, we can explore new paths towards healing and growth. Recognizing when to seek help is a strength, not a weakness. I am here to provide valuable insights and solutions that may help you with your healing journey.
Together, we can explore new paths towards healing and growth. Recognizing when to seek help is a strength, not a weakness. I am here to provide valuable insights and solutions that may help you with your healing journey.
My approach is rooted in the principle that healing begins when we feel truly heard and understood. I am committed to offering my support without bias or criticism, fostering an environment where you can safely confront your traumas.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.