Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
Together, we co-create a sanctuary for your soul to unfold and blossom. In this sacred space, you are free to express your authentic self, to unravel the layers of your being, and to unearth the hidden treasures that lie within.
Embracing a holistic and present-centered approach, I walk alongside you as a compassionate companion on your sacred journey. I hold deep reverence for your inherent wisdom and honor the unique essence that resides within you.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
work in a therapeutic alliance to explore and process your past traumas, life stressors, & triggers. Throughout the healing process, you will be supported in grieving your past & pain you endured for the expansion to create a life worth living.
I'm passionate about utilizing integrated techniques that best suit my clients, as we are all unique. I utilize person-centered therapy & other modalities, including CBT, DBT, Strength-based, Trauma-informed, Client-centered, & MI
Join our paths for a few instants of time during this lifetime, rest in our intrinsic awareness and wisdom together.
Join our paths for a few instants of time during this lifetime, rest in our intrinsic awareness and wisdom together.
A combination of Western and Eastern Psychological insights to help you identify your goals, and make a plan to get you there.
We will spend some time exploring childhood and connections to your current experience. We will also address any parts of your life that you deem important and safe to talk through. I aim to offer you a space where you can feel accepted and safe.
We will spend some time exploring childhood and connections to your current experience. We will also address any parts of your life that you deem important and safe to talk through. I aim to offer you a space where you can feel accepted and safe.
I practice trauma-informed and compassionate care throughout my work. I tend to emotions and situations gently and intentionally. You are in the driver's seat while I take the role of the well-informed passenger. I aim to meet you where you are at.