Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
Engage in collaborative exploration and partnership with the goal of clarifying your needs, desires, and values in order to make improvements in your life
I have a client-centered, trauma-informed practice which focuses on providing support and education in a non-judgmental space
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
I emphasize empathy, direct yet thoughtful communication, and staying up-to-date on therapeutic approaches. I assist couples as they navigate relationship issues, which often stem from unresolved betrayal trauma (whether they realize it or not!)
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
I am a cognitive and behavioral therapist, meaning we break down unhelpful ways of thinking, feeling and behaving to create new, healthy patterns.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Every client is unique, so I work with each individual client to identify their hopes, goals, and needs and we work together to create a treatment plan specific to their needs and goals.
Every client is unique, so I work with each individual client to identify their hopes, goals, and needs and we work together to create a treatment plan specific to their needs and goals.
I like to use time effectively, so aim to get to the heart of the matter so clients can feel healing and see success quickly.