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Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Whether through encouragement, empowerment, or support, I am here for you. I utilize a person-centered approach to ensure that you get the best quality of care. I want to help you take a chance to better yourself, whatever that looks like for you.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
I want individuals to know that if they choose to do counseling with me, it is a safe place to be themselves and they can speak about whatever they need to talk about without fear of being judged.
I want individuals to know that if they choose to do counseling with me, it is a safe place to be themselves and they can speak about whatever they need to talk about without fear of being judged.
I strongly believe in the person-centered approach because I believe that you should be able to make your own choices within their lives without judgement from others. I believe that you learn best if you give yourself permission to make mistakes.