Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.

My approach to therapy: Compared to other therapists, my approach is structured and intentional. I still prioritize making sure you feel heard, understood, and we're both on the same page with your treatment. I use the TEAM model of CBT.
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My approach to therapy: I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
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My approach to therapy: That we will work together to access your skills and strengths, while not being afraid to examine the barriers to progress and health that you are facing. We will focus on the present, with an awareness of the impact of the past.
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My approach to therapy: I integrate therapies to help with processing emotions, getting distance from thoughts, building self-compassion, and helping my clients engage more fully with what's important to them in life.
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My approach to therapy: I take your mental health seriously, but I don't think that therapy has to be intimidating. I often incorporate stories and humor to help clients understand complicated concepts.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.
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My approach to therapy: it is interactive, holistic, and incorporates humor. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider factors that can impact mental health (looking at you, sleep and boundaries!) with curiosity.
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My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
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My approach to therapy: I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
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My approach to therapy: I specialize in working with high achievers, people who others look at and say "why would you need therapy?" I do not steer people away for "doing too well in life." I believe that you deserve a therapist who truly understands and accepts you.
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