Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
I am a firm believer in the power of therapy, that changing your thoughts can change your life, and that no one is beyond help
Create a safe and compassionate space for you to heal and find happiness.
Create a safe and compassionate space for you to heal and find happiness.
I bring a lot of life experience to my work with clients
Highlight your strengths and values, cultivate friendliness towards yourself, and develop a supportive foundation of rich resources that allow us to lean into the painful, yucky, and scary places. Start you journey today; email me for a free consult.
Highlight your strengths and values, cultivate friendliness towards yourself, and develop a supportive foundation of rich resources that allow us to lean into the painful, yucky, and scary places. Start you journey today; email me for a free consult.
I bring the body, tuning into sensations, movements, gestures since much of our wounding lives here. There's space for identity as much of our sense of self and well-being is linked the messages around who we are. Humor, too, is part of the process.
I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I work with you to create the skills needed to move past survival into thriving. We will unpack the harmful messages and events in our lives that hold a grip in our core, but no longer serve us and learn how to build an affirming life that you want.
I help people who have spent their lives feeling othered because the world has taught us that we're not worthy if we're different. Together we'll process distressing events so we can live well in a society that wasnt made for us.