Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Gain a deeper understanding of the areas you are wanting to address to achieve life changes and improvements that aren't temporary. By truly understanding yourself we can work together to find sincere resolution and enter a place of uninhibited SELF.
Gain a deeper understanding of the areas you are wanting to address to achieve life changes and improvements that aren't temporary. By truly understanding yourself we can work together to find sincere resolution and enter a place of uninhibited SELF.
I believe that you are the expert on you. All of your experiences have made you who you are and all the answers are within you. I’m here to help you find and understand your truth so you can begin to step into the life you desire.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
My counseling services are based on a compassionate, client-centered approach grounded in evidence-based such as ACT and EMDR and practices and lesser-known practices, such as psychodynamic and movement-based approaches.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
My approach to therapy is rooted in empathy, compassion, and humor. I focus on clients' strengths to help them utilize coping skills that work best for them! I strive to create a safe & supportive environment where laughter leads to resilience.