You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Life can have unexpected changes and challenges and that's what I'm here for! Together, we will navigate the unexpected, and even the hoped for changes. Within families, these changes can have compounded effects. Systemic work is my specialty!
Life can have unexpected changes and challenges and that's what I'm here for! Together, we will navigate the unexpected, and even the hoped for changes. Within families, these changes can have compounded effects. Systemic work is my specialty!
I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want.
Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Empower you to overcome challenges and achieve your goals. We'll explore your experiences and create a personalized plan for growth and healing with challenge, accountability and support.
Using Cognitive Behavior Therapy, I offer practical tools to manage anxiety, self-criticism, self doubt and homophobia. Together, we'll tailor these evidence-based techniques to your unique experiences and create lasting change.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
I will discuss brain function, mindfulness, treating your body, your mind, emotions, in other words a holistic approach. You can bring anything that is getting in the way of you being the best you can be.
Working with me, you will find out the importance of how your brain works and how you can get your brain to function at it's best. We will find the approach you are most comfortable with and is most effective.
I look forward to the possibility of undertaking this profound work together.
I look forward to the possibility of undertaking this profound work together.
I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (Complex PTSD).
Together we will navigate your triggers, learn grounding and coping skills so you can regulate your nervous system, work on defining your boundaries, and strengthen your communication skills.
Together we will navigate your triggers, learn grounding and coping skills so you can regulate your nervous system, work on defining your boundaries, and strengthen your communication skills.
I help you connect what is happening in your day to day life to childhood experiences so that you can heal old wounds that resurface. Together we will define your values and change habits to better reflect the version of yourself you aspire to be.