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I look forward to the possibility of undertaking this profound work together.
I look forward to the possibility of undertaking this profound work together.
I have specialized and ongoing training in the Neuro-Affective Relational Model (NARM), a therapeutic technique that focuses on addressing attachment, relational, and developmental trauma (Complex PTSD).
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
As your therapist, I’ll set out to build the rapport we’ll need in order to build an authentic relationship where I will give you hard truths you need to hear, and then hold you accountable to doing the work that will create positive change.
Overcome anxiety and other adverse experiences you're having that get in the way of enjoying your daily life, and strengthen your resources to increase your daily functioning and satisfaction.
Overcome anxiety and other adverse experiences you're having that get in the way of enjoying your daily life, and strengthen your resources to increase your daily functioning and satisfaction.
I focus on self-compassion (not just being kind to yourself!) as part of the foundation of our work.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.