Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like ACT, existentialism, etc. based on your specific needs.
Clients will work collaboratively to reach their individual, family, and career goals.
Clients will work collaboratively to reach their individual, family, and career goals.
A therapeutic approach that is appropriate for the client's needs will be used to facilitate growth & change. Therapy is a process that can be enjoyable & enlightening.
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
I mainly use EMDR therapy to address trauma or other highly distressing events
Together, we will do "the work." This might include building new skills that manage distress outside of the session. Target problematic styles of thinking and understand the root of it. Or aiming to resolve said root and promote a healthy life.
Together, we will do "the work." This might include building new skills that manage distress outside of the session. Target problematic styles of thinking and understand the root of it. Or aiming to resolve said root and promote a healthy life.
I do not strictly work within one theoretical framework; My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
We tailor our therapy approaches to meet our clients needs. Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse. Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues and more