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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Commerce City, CO.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Commerce City, the suburbs of Commerce City, other nearby places such as Thornton, Denver, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Commerce City, CO ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (110 total therapists)
Showing 1 - 5 (110 total therapists)
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Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Nahed Barakat
Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.


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Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.

Something to know about my approach is:

I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety in Relationships
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Prolonged Grief Disorder
  • Racial or Ethnic Identity
  • Relationship Distress
  • Social Anxiety
  • Test/Performance Anxiety
  • Women
Read more about me
Dr. Nahed Barakat remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Yvonne Pirwitz, mental health therapist in Colorado
Yvonne Pirwitz
Together, we will:

Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!


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Picture of Yvonne Pirwitz, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!

Something to know about my approach is:

I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Illness
  • Depression
  • Life Transitions
  • Self-Esteem
  • Trauma
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Map in Loveland, Colorado for Yvonne Pirwitz therapy location.
2.9 miles from you
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Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Alexandra Forsyth
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


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Picture of Dr. Alexandra Forsyth, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Couples
  • Disordered Eating
  • Eating Disorders
  • Food and Eating Concerns
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Trauma
  • Women
Read more about me
Dr. Alexandra Forsyth remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...
Picture of Stephanie Torres Molinar, mental health therapist in Colorado
Stephanie Torres Molinar
Together, we will:

discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.


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Are We a Match?

Take Our Survey
Picture of Stephanie Torres Molinar, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.

Something to know about my approach is:

I use a variety of therapy techniques and modalities to help move us towards your therapy goals in a way that centers your expertise and needs. I strive to be collaborative and client-centered in my practice and use an informal but direct approach.

FOCUS AREAS:
  • Abuse
  • Adolescents
  • Anxiety
  • Body Image
  • Depression
  • Oppression
  • Parenting
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Stephanie Torres Molinar remote and phone therapy in Colorado
Picture of Dr. Katie Johanson, mental health therapist in Colorado
Dr. Katie Johanson
Together, we will:

We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!


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Are We a Match?

Take Our Survey
Picture of Dr. Katie Johanson, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!

Something to know about my approach is:

I have specialty training in depression, anxiety, and stress and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for insomnia. I also enjoy using Acceptance and Commitment Therapy (ACT).

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Life Adjustment
  • Relationships
  • Stress
  • Work-Life Balance
Read more about me
Dr. Katie Johanson remote and phone therapy in Colorado