Together we can work with feeling unworthy, lonely, anxious, or stressed. We will devise treatment goals and how to meet them. Talking with me can allow you to see how your thought patterns and actions impact the way you feel.
Together we can work with feeling unworthy, lonely, anxious, or stressed. We will devise treatment goals and how to meet them. Talking with me can allow you to see how your thought patterns and actions impact the way you feel.
I can provide you with the tools to help you become more aware of your feelings, how to acknowledge them without getting stuck in them. My approach is relational, helping individuals build self-compassion and self-acceptance.
Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
I help by giving you the coping skills to make positive transformations and get to a place where they are thriving and enjoy life. I specialize in a person-centered care approach that meets you where you're at without judgements.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
We will work towards your goals and build a trusting, safe environment that feels safe to share, grow, and thrive in. Therapy is not a race and everyone goes at a different pace, and we will take it at a pace that feels right for you.
I prefer a non-directive, relational approach, which can help deepen understandings of relationships, communication, and yourself. I also enjoy bringing skills and other approaches into therapy to enhance understanding and growth.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
Explore relationship dynamics, manage conflicts, enhance communication, address intimacy issues, and navigate anxieties. Our work will support you in fostering healthier, more fulfilling connections and understanding yourself on a deeper level.
My approach blends compassionate listening with practical strategies, aimed at empowering you to navigate relationships, communication, and anxiety. Expect a journey to deeper self-awareness and richer connections.