co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
I am a trauma-informed Narrative Therapist who often uses metaphor, storytelling, experiential exercises, and skill-building to promote new perspectives and change. I also emphasize Harm Reduction to address problematic substance use or behaviors.
Together we will step gently into the emotional stuck place and peel away one layer at a time.
Together we will step gently into the emotional stuck place and peel away one layer at a time.
My approach is humanistic. I recognize that coming to see a therapist makes one very vulnerable and that vulnerability must be honored with each interaction.
I am a Licensed Professional Counselor who works with adults who struggle with depression, anxiety, trauma, and addiction.
I am a Licensed Professional Counselor who works with adults who struggle with depression, anxiety, trauma, and addiction.
As a therapist, I am committed to creating a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences with compassion and understanding.
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!
I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!