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Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
discover your strengths and gain new insights in creating a more meaningful life.
discover your strengths and gain new insights in creating a more meaningful life.
I use a variety of cognitive behavioral techniques from different modalities to give clients the skills they need to navigate the ups and downs of life.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
Find solutions to the patterns in your life that are keeping you stuck. Be it self criticism, "overthinking", feeling apathetic, anger we will explore how you got here, and build skills to better address them.
I will help you make lasting, sustainable changes in life. While we look at the things that got you here, the emphasis is on doing things differently now. We identify the things that matter in life and find ways to get you there.
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
Identify barriers & strengths Develop personal, interpersonal and environmental awareness Address thought and behavior patterns and how they may harm or benefit you Explore identity through determining values and personal goals Develop coping skills
I am a cognitive and behavioral therapist, meaning we break down unhelpful ways of thinking, feeling and behaving to create new, healthy patterns.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
My approach emphasizes exploring meaning, fulfilling needs, fostering growth, and skill development, while using CBT techniques for practical, goal-oriented solutions to manage anxiety and depression.