Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
I utilize mindfulness, person-centered, cognitive-behavioral, and emotionally focused theories in my work. I want to provide space for you to feel heard and valued. Together, we will work towards the life you desire.
Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.
Explore ideas to help you become more self-aware, cope with challenges, build self-esteem & feel more satisfied in your life. You can expect to learn more about yourself and mental health on a healing journey aligned to your strengths and values.
I offer a holistic and multicultural approach, engaging nonjudgmentally with each client to focus on your unique experiences, needs & goals for counseling. I help clients learn to love themselves & utilize skills for living your most fulfilling life.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
I believe in taking a person centered approach, because my clients have so much inner wisdom and power already. I am there to help you uncover what is already there.
Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety
Relationships, trauma, attachment, growth, transformation, addiction, neurodiversity, gender, end of life, parenting, depression, life stages, anxiety
My approach is integrated and focused on the whole person. I use next level awareness, & many modalities of healing to help my clients achieve transformation.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
I specialize in chronic pain, eating disorders, body image concerns, social anxiety, and attachment issues. I have training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and The Gottman Method.