Create awareness around and work through issues that prevent you from living a life that feels genuine. We will make connections between past experiences and current challenges to understand cycles and no longer feel stuck.
Create awareness around and work through issues that prevent you from living a life that feels genuine. We will make connections between past experiences and current challenges to understand cycles and no longer feel stuck.
As one size does not fit all, treatment is tailored to the unique and individual needs of each client. My approach will always be based upon a person centered approach and be trauma informed. Attachment theory is often utilized as well.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
…figure out what the best approach is for you. Then we’ll learn how to use communication and our cognitive process to resolve your issues—instead of allowing your communication habits and thinking errors to keep you stuck on a problem.
As your therapist, I’ll set out to build the rapport we’ll need in order to build an authentic relationship where I will give you hard truths you need to hear, and then hold you accountable to doing the work that will create positive change.
Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Wherever you are in your mental health journey, I am here to support you. Life can be incredibly difficult and sometimes we need a little extra support.
revisit the story of your life. You will have the space to identify yout thoughts and feelings in order to gain a deeper understanding of yourself and how you show up in your important relationships.
revisit the story of your life. You will have the space to identify yout thoughts and feelings in order to gain a deeper understanding of yourself and how you show up in your important relationships.
I believe the foundation to productive therapy is a solid relationship between the therapist and clients.