We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
We will figure out what matters most to you and what you want your life to look like. I use a variety of treatments based in research (such as CBT and ACT) tailored to your specific circumstances to help you answer these questions!
I have specialty training in depression, anxiety, and stress and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard treatment for insomnia. I also enjoy using Acceptance and Commitment Therapy (ACT).
Together, we will build solutions to help you and your loved ones achieve hope, healing and abundant living. We can tear down the barriers holding you back and create joy and purpose in your life. Let's meet your goals, online or in-person.
Together, we will build solutions to help you and your loved ones achieve hope, healing and abundant living. We can tear down the barriers holding you back and create joy and purpose in your life. Let's meet your goals, online or in-person.
My approach is heartfelt, engaging, and down to earth. I am passionate about helping people achieve joy, authentic relationships and build upon their strengths.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Whether through encouragement, empowerment, or support, I am here for you. I utilize a person-centered approach to ensure that you get the best quality of care. I want to help you take a chance to better yourself, whatever that looks like for you.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Navigate the stressors of life in a healthy way to nurture a holistic wellness.
Working with me you can expect to be challenged and held accountable for your decisions/actions in a nurturing safe environment.