Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Explore present life stressors/problems, learn healthy ways to process feelings, identify unhelpful patterns, and learn healthy coping skills. Together we can collaborate to achieve your goals, find inner peace, and make your happiness a priority.
Initial sessions are about rapport building. It is important for all clients to feel comfortable with their therapist. My overall goal is to equip each client with the skills needed to manage their daily life stressors.
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
better understand yourself, your experiences, and the way that your thoughts, perceptions, and actions influence the way that you feel. We will explore your inner emotional experience and thought processes in order to foster growth and awareness!
I strive to create a safe, compassionate, and accepting environment where you can feel empowered to change, grow, and flourish as a person. I emphasize the importance of strength based growth and the development of resilience in one's everyday life.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
Congratulations on taking the next step to improve your mental health by seeking the right therapist! I have over 20 years of experience and tailor my approach to best meet your needs using CBT to connect thoughts to feelings and behavior and DBT.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
My approach emphasizes exploring meaning, fulfilling needs, fostering growth, and skill development, while using CBT techniques for practical, goal-oriented solutions to manage anxiety and depression.
Together, we'll set goals, explore challenges, and find strategies for growth. Through open dialogue, we'll foster resilience. Our collaboration extends beyond therapy as I'll empower you to apply what you've learned in session in your daily life.
Together, we'll set goals, explore challenges, and find strategies for growth. Through open dialogue, we'll foster resilience. Our collaboration extends beyond therapy as I'll empower you to apply what you've learned in session in your daily life.
I use individual approaches based on client needs, using approaches from cognitive behavioral therapy, existential therapy, mindfulness, and client-centered approaches. Not every client fits in the same box! We work together to find the right tools.