By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
My counseling services are based on a compassionate, client-centered approach grounded in evidence-based such as ACT and EMDR and practices and lesser-known practices, such as psychodynamic and movement-based approaches.
Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
Understand you, your goals for healing, and figure out how to move forward from the past. We will also work together to practice resources that you can use to work with your feelings to be grounded, confident, and more in control.
I focus on mind and body using SAFE EMDR, which can support you in getting unstuck from traumatic experiences. Healing can happen by processing the events and managing how they effect our emotions, thoughts, body sensations, and relationships.
Gain insight into how past experiences might still be affecting you today. Then integrate active interventions that resonate with the you, teach effective coping skills to help them move toward the goals you have for yourself.
Gain insight into how past experiences might still be affecting you today. Then integrate active interventions that resonate with the you, teach effective coping skills to help them move toward the goals you have for yourself.
I frequently use Person-Centered Theory as rapport is built and Trauma-Informed Psychodynamic Theory with those who have experienced trauma. Throughout all of my treatments I interweave self-care and coping skills with a side of humor.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
I take a caring and accepting approach, creating a safe and non-judgmental space for all of my clients.
Develop the tools to manage the life you have or to create the one you desire; whether that be in relationships, work life, or rediscovering who you are and what you want, in the midst of societal expectations.
Develop the tools to manage the life you have or to create the one you desire; whether that be in relationships, work life, or rediscovering who you are and what you want, in the midst of societal expectations.
My approach to therapy is heavily centered around empowerment.