Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
We create a direction and determine the size of steps that will get us there. If new destinations arise, we work with those. We always focus on the “why” a goal is important to ensure it fits your needs.
We create a direction and determine the size of steps that will get us there. If new destinations arise, we work with those. We always focus on the “why” a goal is important to ensure it fits your needs.
I work with an integrative approach, tailored to your style. We identify your goals, develop a plan, measure our progress, and create tools for your post therapy maintenance.
Walk together in partnership with each person being teacher/learner.
Walk together in partnership with each person being teacher/learner.
I draw upon a variety of modalities depending on the context
Focus on your strengths, building your confidence. Our dialogue will be a shared journey, valuing your insights and feelings every step of the way. This is how I communicate in therapy, centered around understanding and collaborative growth.
Focus on your strengths, building your confidence. Our dialogue will be a shared journey, valuing your insights and feelings every step of the way. This is how I communicate in therapy, centered around understanding and collaborative growth.
My therapeutic approach is rooted in a person-centered and strengths-based perspective. I lean towards SFBT because I believe in equipping you with practical skills and strategies.