Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.
I start by asking clients what their overall goal really is. Identifying a starting point is next. Helping your clients face and understand exactly where they are in terms of this goal is a good place to start.
I start by asking clients what their overall goal really is. Identifying a starting point is next. Helping your clients face and understand exactly where they are in terms of this goal is a good place to start.
I specialize in EMDR, (CBT) Cognitive Behavioral Therapy, and (DBT) Dialectical Behavioral Therapy, and Exposure Therapy.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
We will work together to get rid of the constant worrying or feeling like everything is a disaster.We will explore why break downs happen more & you feel like you just can't handle even one more thing. Together we will build resiliency & confidence.
I approach difficulties in life from a client-centered standpoint, understanding that people are not one size fits all! I use DBT techniques and a trauma focused lens to reduce anxiety, depression, and more.