We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
I believe the vast majority of problems we experience are caused by a combination of two factors; carrying around too much stuff from the past, and not taking good enough care of ourselves. My clients and I work together to shift this balance.
I believe the vast majority of problems we experience are caused by a combination of two factors; carrying around too much stuff from the past, and not taking good enough care of ourselves. My clients and I work together to shift this balance.
My clients and I enjoy our therapy sessions, and because everything we do is co-created the treatment is powerful and the outcomes last. The vast majority of the time people leave my office feeling much better than when they entered it.
Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.
Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.
My style is very approachable, relatable and applicable. I help clients identify their own strengths. Then, working together, we draw from these strengths as we develop a plan to move towards your desired change.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Challenge your negative thought patterns and self-defeating beliefs. We will work to restore your self confidence and your ability to change unwanted behaviors.
Challenge your negative thought patterns and self-defeating beliefs. We will work to restore your self confidence and your ability to change unwanted behaviors.
I will challenge you on destructive behaviors and thought patterns. I value your trust and will therefore give you nothing but respect and honesty in return.