Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
My therapeutic approach is focused on each individual client(s) needs by addressing short and long term goals to help the client reach treatment goals.
My therapeutic approach is focused on each individual client(s) needs by addressing short and long term goals to help the client reach treatment goals.
As a dedicated Licensed Clinical Social Worker (LCSW) with a deep passion for supporting the client's mental health needs. It is my sincere hope to provide the best therapeutic treatment possible.
explore how your feelings of anxiousness and perfectionism effect your relationship with self and others. We will practice grounding & communicating activities that will help you speak to your own emotions and have more control over your feelings.
explore how your feelings of anxiousness and perfectionism effect your relationship with self and others. We will practice grounding & communicating activities that will help you speak to your own emotions and have more control over your feelings.
I'm trained in Cognitive Behavioral Therapy (CBT) which is a proven therapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. CBT is goal-oriented and often considered effective for addressing perfectionism.
work with an array of techniques to navigate your care journey.
work with an array of techniques to navigate your care journey.
My therapeutic orientation is existential and feminist and my interests center on issues related to social justice, intimate partner violence, religious trauma, PTSD, anxiety, depression, and disordered eating.
Explore your past/current issues or events to help you make sense of who you are, navigate the challenging emotions, identify your strengths, and overcomes struggles you are currently facing.
Explore your past/current issues or events to help you make sense of who you are, navigate the challenging emotions, identify your strengths, and overcomes struggles you are currently facing.
I help you explore different aspects of your life (i.e., culture, family, environment, relationships) and how it has shaped your world and who you are. To help you make sense of why you currently behave and feel the way you do.