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Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I want to support you in exploring dynamics which are no longer working, find ways to heal, and engage with the world around you with a more balanced peaceful perspective. My clinical work style emphasizes connection, finding a sense of belonging.
I utilize a variety of modalities in the therapeutic work including Attachment based family theory, trauma informed practices, Internal Family Systems, DBT, Acceptance and Commitment Therapy, creative art therapy, and other holistic techniques.
Every client is unique, so I work with each individual client to identify their hopes, goals, and needs and we work together to create a treatment plan specific to their needs and goals.
Every client is unique, so I work with each individual client to identify their hopes, goals, and needs and we work together to create a treatment plan specific to their needs and goals.
I like to use time effectively, so aim to get to the heart of the matter so clients can feel healing and see success quickly.
cover a wide range of topics from coping skills to dream analysis. We'll explore holistic approaches to wellness, and how to feel confident in who you are and where you are going.
cover a wide range of topics from coping skills to dream analysis. We'll explore holistic approaches to wellness, and how to feel confident in who you are and where you are going.
that I aim to create a unique blend of education, practical coping skills, and existential explorations to gain insight and skills to bring a sense of belonging and control back to your life.
Embark on a transformative journey, unraveling the layers of anxiety and trauma. Through personalized therapy, you'll discover your inner strength, and forge a path towards lasting healing. Your well-being is our shared priority.
Embark on a transformative journey, unraveling the layers of anxiety and trauma. Through personalized therapy, you'll discover your inner strength, and forge a path towards lasting healing. Your well-being is our shared priority.
I understand the unique challenges women aged 16-30 face, weaving evidence-based anxiety and trauma therapy with a compassionate touch. Together, we'll navigate growth, empowering you to reclaim control and cultivate resilience in a supportive space.