Approach difficult emotions together. My hope is you will not feel alone in this process. I specialize in boundary setting, conflict resolution, mapping negative patterns/cycles, and strengthening family relationships.
Approach difficult emotions together. My hope is you will not feel alone in this process. I specialize in boundary setting, conflict resolution, mapping negative patterns/cycles, and strengthening family relationships.
I believe people are experts of their own life and struggle at times to find their way. I want to be the person walking alongside you during your journey. I am passionate about healthy and happy relationships and having a flourishing life.
I work with my clients to understand their unique backgrounds and how they navigate their world. Ensuring that my clients feel understood and heard is my primary priority.
I work with my clients to understand their unique backgrounds and how they navigate their world. Ensuring that my clients feel understood and heard is my primary priority.
My clinical focuses include trauma, adolescents, adults, infant and early childhood mental health, global mental health, and substance use disorders. I offer EMDR, IFS, DBT, EFT, ACT, and trauma-informed care with my clients for lasting change.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
I use a variety of therapy techniques and modalities to help move us towards your therapy goals in a way that centers your expertise and needs. I strive to be collaborative and client-centered in my practice and use an informal but direct approach.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Together we will find ways to help you interpret your emotions, overcome stressors, and process what is going on in your life.
Whether through encouragement, empowerment, or support, I am here for you. I utilize a person-centered approach to ensure that you get the best quality of care. I want to help you take a chance to better yourself, whatever that looks like for you.
Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
Together, we will explore your goals, barriers to those goals and patterns that are holding you back.
I am trained as a Cognitive behavior therapist. We will explore cognitive distortions, which are thoughts that are not serving you well. I give you homework. I am trained using a person centered approach to therapy in which we focus on your goals.