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Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Break down the stigma and taboo around sex and sexuality. You will work to reevaluate the norms and patterns you have lived with and gain a new perspective and understanding of sexuality. I want to help you move past shame, guilt, and trauma.
Break down the stigma and taboo around sex and sexuality. You will work to reevaluate the norms and patterns you have lived with and gain a new perspective and understanding of sexuality. I want to help you move past shame, guilt, and trauma.
I use a client-centered approach to understand each individual.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
Together, we will work on finding meaning and purpose in your life, managing anxiety and ruminating thoughts, overcoming various types of trauma, and working on relationship issues.
I believe in taking a person centered approach, because my clients have so much inner wisdom and power already. I am there to help you uncover what is already there.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
I provide a safe space via Telehealth for clients to get support, and get life back in balance. We will work together and collaborate on goals. Starting therapy may feel difficult, but it is also a space where you may feel supported and connected.
Congratulations on taking the next step to improve your mental health by seeking the right therapist! I have over 20 years of experience and tailor my approach to best meet your needs using CBT to connect thoughts to feelings and behavior and DBT.