explore what it means to live a healthier, more fulfilling life. We will work on processing topics that have become heavy and practice coping skills to prevent future events from becoming burdensome. Our goal is healing and peace.
explore what it means to live a healthier, more fulfilling life. We will work on processing topics that have become heavy and practice coping skills to prevent future events from becoming burdensome. Our goal is healing and peace.
I tailor approaches based on what my client and I believe they will benefit most from. Sometimes we may focus on maladaptive beliefs, while other times we may explore experiences that have been joyous.
You know you can feel better than this. I invite you to try a different kind of therapy, one that is modern, ambitious, productive, and inclusive.
You know you can feel better than this. I invite you to try a different kind of therapy, one that is modern, ambitious, productive, and inclusive.
In 15 years working with self-aware and self-motivated high -chievers, I have found that ending emotional avoidance patterns and actively over-riding fears that hold you back from blocked feelings frees you up to achieve your highest goals.
Let’s ignite hope, repair, grow, seek peace, choose health, and envision a brighter and lighter future!
Let’s ignite hope, repair, grow, seek peace, choose health, and envision a brighter and lighter future!
I take a strengths-based approach while integrating different therapeutic methods such as CBT, Solution-Focused Brief Therapy, Inner Child Work, and Neurocounseling while pulling from various evidence-based techniques.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
discuss what has brought you to therapy and gain a deep understanding of the issue and its history. We will also identify and address other factors which may be influencing your mental health such as family upbringing and systems of oppression.
I use a variety of therapy techniques and modalities to help move us towards your therapy goals in a way that centers your expertise and needs. I strive to be collaborative and client-centered in my practice and use an informal but direct approach.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Explore what is meaningful to you, what you would like to get out of counseling, and help you reach your goals. We will dive deeper and ask you the tough questions to make you think harder yet feel better.
Each clinician takes a different approach based on their training and personality. We have more than 7 clinicians all with their own way of helping you meet your goals and expectations.