Tessa Smith
Together, we will:
Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTessa Smith
Together, we will:
Together we can explore whatever brought you to this point, gain a greater understanding of yourself and your emotions, and work toward resolution and healing. I am honored that you would choose to allow yourself to be seen here!
Something to know about my approach is:
I believe that each person should be met with a therapeutic strategy that fits their unique needs. I incorporate existential, person-centered, and parts work into sessions to help inform our work together, and will adapt to your needs and desires.
FOCUS AREAS:
- Anxiety
- Confidence
- Depression
- Life Transitions
- Perfectionism
- Self-Esteem
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Justin Hoffman
Together, we will:
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJustin Hoffman
Together, we will:
We will use CBT techniques, examining thoughts, emotions, and behaviors. We will work to identify triggers, adjust lifestyle, practice coping strategies. We focus on finding and creating purpose in life.
Something to know about my approach is:
My approach emphasizes exploring meaning, fulfilling needs, fostering growth, and skill development, while using CBT techniques for practical, goal-oriented solutions to manage anxiety and depression.
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Depression
Melanie Grundvig
Together, we will:
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMelanie Grundvig
Together, we will:
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
Something to know about my approach is:
I walk the road of healing with clients, giving them the tools and confidence to choose their preferred paths. I believe strongly in a client-centered approach that honors client agency in choosing therapeutic goals and outcomes.
FOCUS AREAS:
- Child or Adolescent Therapy
- Faith and Spirituality
- Marriage
- Parent-Child Relationship
- Relationship Distress
- Young Women
Jamie Woelk
Together, we will:
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
Something to know about my approach is:
I specialize in chronic pain, eating disorders, body image concerns, social anxiety, and attachment issues. I have training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and The Gottman Method.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body Image
- Chronic Disease
- Chronic Illness
- Chronic Pain
- Chronic Stress
- Complex PTSD (C-PTSD)
- Complicated Grief
- Confidence
- Couples
- Eating Disorders
- Financial Stress
- Grief
- Hoarding
- Infertility
- Infidelity
- Insomnia and Sleep Problems
- In Vitro Fertilization (IVF)
- Marriage
- Medical Trauma
- Mild Depression
- Military Life Transition
- Military Service
- Miscarriage
- Obsessive-Compulsive Disorder (OCD)
- Open Relationships
- Polyamory
- Postpartum Anxiety
- Postpartum Depression
- Postpartum Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Premarital Counseling
- Relationships
- Religious Trauma
- Seasonal Depression
- Self-Esteem
- Sobriety
- Social Anxiety
- Suicidal Ideation
- Trauma
Emily Buffington
Together, we will:
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyEmily Buffington
Together, we will:
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
Something to know about my approach is:
Working with me, you will experience a holistic and positive approach to therapy. In a peaceful, and supportive environment, we will explore your individual story. We will construct healthier thought patterns, and strategies from newfound insights.
FOCUS AREAS:
- Anxiety
- Depression
- Faith and Spirituality
- Food and Eating Concerns
- Relationship Distress
- Self-Compassion
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