Together Roxanne will work with you to develop a unique treatment to help you uncover and achieve the goals you have felt haven't been possible for you.
Together Roxanne will work with you to develop a unique treatment to help you uncover and achieve the goals you have felt haven't been possible for you.
She provides a warm, humorous, and validating space for her clients and operates through a holistic, psychosocial, and systematic lens. Roxanne is a big believer that adversity cannot be overcome unless the four keystones of happiness are met.
By evoking in-born positive qualities, such as courage, kindness, calm, and inner strength, clients notice the unhelpful habitual patterns of thoughts, emotions and beliefs that have been blocking these innate qualities from arising.
By evoking in-born positive qualities, such as courage, kindness, calm, and inner strength, clients notice the unhelpful habitual patterns of thoughts, emotions and beliefs that have been blocking these innate qualities from arising.
I am a body-based (somatic) therapist and integrate client-centered talk therapy in sessions. Since 2006, I have developed a style of therapy focused on integrating the mind and body through practices that evoke positive psychological qualities.
Engage from a space of acceptance and understanding that we endure life's challenges as best as we can. We will explore how we practice being resilient and what mechanisms are in place that allow us to cope with life as a whole.
Engage from a space of acceptance and understanding that we endure life's challenges as best as we can. We will explore how we practice being resilient and what mechanisms are in place that allow us to cope with life as a whole.
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
Work collaboratively to identify what has been causing distress, figure out what works and what is no longer useful. We will develop a plan to help you meet your goals and move forward
I mainly use EMDR therapy to address trauma or other highly distressing events