Let’s ignite hope, repair, grow, seek peace, choose health, and envision a brighter and lighter future!
Let’s ignite hope, repair, grow, seek peace, choose health, and envision a brighter and lighter future!
I take a strengths-based approach while integrating different therapeutic methods such as CBT, Solution-Focused Brief Therapy, Inner Child Work, and Neurocounseling while pulling from various evidence-based techniques.
In therapy we process and make sense of your experience while taking steps to move forward with your desired goals. My therapeutic approach can be described at no-nonsense and direct with a sense of tenderness, humor, and flexibility.
In therapy we process and make sense of your experience while taking steps to move forward with your desired goals. My therapeutic approach can be described at no-nonsense and direct with a sense of tenderness, humor, and flexibility.
specialize in working with individuals and couples who are feeling uncertain and disconnected due to an affair, betrayal, or major life transition. As well as people who are feeling overwhelmed and anxious in their experience of parenthood.
My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.
My theoretic approach is based on the belief that you are the expert of your own life and is fully in charge of the counseling experience. By working together, you will learn the aspects of your life that you can control and what you cannot.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
My style is more conversational than clinical because I believe you are the expert on you
As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth.
As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth.
I follow the gold standard approach when it comes to helping Obsessive-Compulsive Disorder: Exposure Response Prevention (or “ERP"), which I combine with techniques from Acceptance and Commitment Therapy, promoting "psychological flexibility".