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discuss anything that is bothering you. I've been in the field long enough that no issue surprises me anymore.
discuss anything that is bothering you. I've been in the field long enough that no issue surprises me anymore.
I want therapy to not feel stuffy; you will experience therapy just as if you were having a regular conversation - no tricks, no gimmicks. I want to help you change your life - but you get to be in the driver's seat; I'll be the navigator.
Together, we'll set goals, explore challenges, and find strategies for growth. Through open dialogue, we'll foster resilience. Our collaboration extends beyond therapy as I'll empower you to apply what you've learned in session in your daily life.
Together, we'll set goals, explore challenges, and find strategies for growth. Through open dialogue, we'll foster resilience. Our collaboration extends beyond therapy as I'll empower you to apply what you've learned in session in your daily life.
I use individual approaches based on client needs, using approaches from cognitive behavioral therapy, existential therapy, mindfulness, and client-centered approaches. Not every client fits in the same box! We work together to find the right tools.
Navigate issues, build upon strengths and what is already working, and develop tools to help you move through challenges.
Navigate issues, build upon strengths and what is already working, and develop tools to help you move through challenges.
I am a collaborative therapist, meaning we will work together to establish goals and address your specific needs. My goal is to help you to gain insight and build skills that are sustainable in your daily life.
I focus a great deal on the events that occur early in development, resulting in maladaptive behaviors and belief systems. We will focus on the big picture of life, and work to implement changes that facilitate happier, healthier existence.
I focus a great deal on the events that occur early in development, resulting in maladaptive behaviors and belief systems. We will focus on the big picture of life, and work to implement changes that facilitate happier, healthier existence.
I tend to be quite client-centered and the therapeutic relationship is the most important piece of the puzzle to me. In all that I do, I put our relationship first. I believe that healing happens best within the confines of a trusting relationship.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!