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Feel free to talk to me about things such as anxiety, depression, mood disorders, trauma and body image.
Feel free to talk to me about things such as anxiety, depression, mood disorders, trauma and body image.
I enjoy working with clients to find the best treatment options for them.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
Deep dive to the root of what is bringing you in. You can be free of feelings, thoughts, and memories that you have been unable to let go of. Live free of shame and move through the world as a regulated human with flexibility and confidence.
I work holistically with evidenced-based techniques to provide relief quickly. I incorporate advanced EMDR as well as various techniques for OCD and insomnia. I believe healing is possible for everyone and it can happen faster than you think!
meet and discuss your specific sleep issues. I will teach you how to keep a sleep log and ask that you log your sleep for 1-2 weeks. Once we have this data we will sit down together to create a treatment plan to reset your sleep.
meet and discuss your specific sleep issues. I will teach you how to keep a sleep log and ask that you log your sleep for 1-2 weeks. Once we have this data we will sit down together to create a treatment plan to reset your sleep.
I utilize Cognitive Behavioral Therapy for Insomnia (CBT-I). This is an evidence-based behavioral treatment to address sleep issues. It is the first line treatment for insomnia and has an 80% effectiveness rate.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Use the most effective treatment available, with the goal of getting your OCD into full remission. OCD is treatable and manageable and I will encourage you at a pace that is right for you. Take back the power to create your life as you want it.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.