The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
The best results in therapy come from a willingness to be vulnerable, allowing self-growth to take place. I am happy to provide a comfortable and safe space for you to do so.
I have been trained in client-centered therapy and implement a trauma-informed perspective with my clients. I also draw from emotionally-focused therapy and the Gottman method when working with couples.
Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
Together, we will create a supportive environment for you to experience healing and growth. We will look at your current struggles and fears, connect it to the past, and move towards an awareness that will help you move towards the life you desire.
I utilize mindfulness, person-centered, cognitive-behavioral, and emotionally focused theories in my work. I want to provide space for you to feel heard and valued. Together, we will work towards the life you desire.
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
I believe deeply in the resilience and strength of the human soul to overcome difficult circumstances, heavy sorrows, and relentless fears. Together we will gently walk through your places of pain, towards healing.
Working with me, you will experience a holistic and positive approach to therapy. In a peaceful, and supportive environment, we will explore your individual story. We will construct healthier thought patterns, and strategies from newfound insights.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
As you learn to move through the world with more comfort and confidence, your life can begin to feel like play instead of survival.
I specialize in chronic pain, eating disorders, body image concerns, social anxiety, and attachment issues. I have training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and The Gottman Method.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.