In therapy, we will carefully unwrap painful memories, brave new ways of thinking, and spend some of the time laughing and connecting as human beings. Therapy with me will be intentional, safe, and sometimes, it can even be fun.
In therapy, we will carefully unwrap painful memories, brave new ways of thinking, and spend some of the time laughing and connecting as human beings. Therapy with me will be intentional, safe, and sometimes, it can even be fun.
My approach to therapy is tailored to each client. First, I will get to know you, then together, we will create some goals to help you heal. I combine various techniques to help you get relief quickly while also digging deep to heal old wounds.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
Build a trusting, safe relationship where you can untangle. You've done enough on your own. It's time that we tackle the chaos as a team. I will guide you through this journey of becoming more authentically you and where you can let your walls down.
Build a trusting, safe relationship where you can untangle. You've done enough on your own. It's time that we tackle the chaos as a team. I will guide you through this journey of becoming more authentically you and where you can let your walls down.
I utilize a warm, yet, direct approach because I think it's beneficial to "call out the elephant in the room." Avoidance only causes us to stay trapped. I am someone that meets you where you're at, but challenges you to reach your full potential.
-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!
-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!
I help young adult and millennial women with body dissatisfaction and perfectionism overcome their self-doubt and relationship anxiety so they can flourish and live awesome lives. I support you to feel confident, secure, and connected to your body!