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Together we will work to identify where in their life the client's struggle is and what touchpoints are needed for him/her to live a life of wholeness. Each session is structured around the needs of the client and what they bring into the session.
Together we will work to identify where in their life the client's struggle is and what touchpoints are needed for him/her to live a life of wholeness. Each session is structured around the needs of the client and what they bring into the session.
Using a balanced approach and a variety of modalities and techniques, I work with clients experiencing life’s challenges in an effort to regain focus, heal the past, and make room for a successful tomorrow. Sessions are individually tailored.
As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth.
As your therapist, I will help you recover the joy and peace you once had. How is this possible? By genuinely listening to your concerns, utilizing proven therapies, and being a reliable resource for your growth.
I follow the gold standard approach when it comes to helping Obsessive-Compulsive Disorder: Exposure Response Prevention (or “ERP"), which I combine with techniques from Acceptance and Commitment Therapy, promoting "psychological flexibility".
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Work collaboratively through a process tailored to your unique needs and goals. Whatever you're facing, I am here to listen, support, and empower you as you heal. We can discuss various aspects of your life and well-being through our work together.
Work collaboratively through a process tailored to your unique needs and goals. Whatever you're facing, I am here to listen, support, and empower you as you heal. We can discuss various aspects of your life and well-being through our work together.
I specialize in supporting individuals facing trauma, anxiety, depression, and various life challenges. I integrate cognitive-behavioral techniques, trauma-informed care, and strengths-based perspectives to empower individuals in their journey.
Be prepared to experiment with meditation, a variety of coping skills, challenge your thoughts and working towards goals that seem out of your reach now!
Be prepared to experiment with meditation, a variety of coping skills, challenge your thoughts and working towards goals that seem out of your reach now!
My approach centers around coping skills, EMDR, and research backed, tangible techniques for the perspective shift you need to resolve your anxiety, depression, trauma or to understand yourself more fully.