Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
Reframe negative thoughts that overwhelm you, engage in mindfulness strategies to calm mind and body, reduce the intensity of painful memories and experiences that keep you stuck, and empower you to see what’s possible in the aftermath of endings.
Therapy is full of analogies and imagery. You’re in the driver’s seat of your care. You control the destination, the speed, and stops, detours along the way. And I have a map and a compass for guidance and navigation when and if you need them.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
Address individual, family and couples issues, emotional and MH issues, explore self-acceptance and self-love, increase coping with stressful situations, improving relationships, calming the mind and creating empowerment.
Address individual, family and couples issues, emotional and MH issues, explore self-acceptance and self-love, increase coping with stressful situations, improving relationships, calming the mind and creating empowerment.
I pride myself on having a strong therapeutic alliance with my clients due to my curiousity, empathetic and warm nature. Having productive sessions is always my goal as well as being inclusive, culturally sensitive and empowering.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.