My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
Take back your life from PTSD, BPD, anxiety, and depression, and work towards healing emotionally, coping effectively, and creating a life you love living using proven strategies and techniques.
I truly believe in the power of working together as a team. I know how to do effective therapy, and you know yourself and your life - we need each other! Working with me, you will always have a teammate ready to help and motivate you along the way.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
Explore a deeper understanding of the problem and how the problem came to be, including contributions and problem resolution.
I am very laid-back and easy to talk to, yet direct in my approach. I will tell you exactly what I see. I welcome feedback as we explore together.
learn the art of self-observation and self-reflection. We will also find ways to work on improving your self-esteem, understand your feelings and why you are feeling that way, and handle your feelings in a way that benefits you and others.
learn the art of self-observation and self-reflection. We will also find ways to work on improving your self-esteem, understand your feelings and why you are feeling that way, and handle your feelings in a way that benefits you and others.
it's psychodynamically oriented. This is based on the idea that thoughts and feelings you may not be aware of can cause problems such as anxiety, depression, poor self-esteem, and difficulty with relationships.