People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Collaboratively we will build a positive therapeutic relationship in achieving measurable goals.
Collaboratively we will build a positive therapeutic relationship in achieving measurable goals.
Clients feel at ease knowing that I am a person who is genuine and presents authentically—focusing on strengths to feel better or relief from distressful symptoms naturally.
Create a warm, safe and non-judgmental environment in which you are able to explore life challenges that may be getting in your way of living life to your full potential.
Create a warm, safe and non-judgmental environment in which you are able to explore life challenges that may be getting in your way of living life to your full potential.
I am an interactive solution-focused therapist, whose approach is to provide support and practical feedback to help individuals effectively address personal life challenges, integrating complimentary methodologies and techniques.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
cultivate new responses to life's challenges! Through practical exercises, we'll explore tools that promote a sense of grounding, boost confidence, challenge thoughts, and empower you to feel more in control of your life.
I will have unconditional positive regard for you and your healing process. I have been providing over 7 years of CBT to young adults going through various life transitions. I believe structure and outcomes are important in healing!