work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Together we can explore how your past has shaped you, how to help you to connect your mind and body and how to prepare you to tackle the ups and downs of life with a smile on your face : )
Together we can explore how your past has shaped you, how to help you to connect your mind and body and how to prepare you to tackle the ups and downs of life with a smile on your face : )
I provide an eclectic approach, tailoring each session to you. The more I get to know you, the more I can customize your experience. My goal is to help clients feel better sooner and in the most fun and inspiring way possible.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
We think the first step to effective therapy is building comfort and trust. We will take some time to hear your story before identifying key patterns that may be impacting your wellness, exploring coping strategies, and helping you to heal.
This time is yours. There is nothing off limits or too "weird". Together we will work on embracing all aspects of who you are, and put a spotlight on your strengths. I am honest and direct, but always compassionate.