Alyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Something to know about my approach is:
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
FOCUS AREAS:
- Anxiety
- Confidence
- Emotional Intelligence
- Self-Esteem
- Sports
- Test/Performance Anxiety
Brady Miller
Together, we will:
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBrady Miller
Together, we will:
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
Something to know about my approach is:
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Faith and Spirituality
- Faith/Religious Deconstruction
- Family Conflict
- Obsessive-Compulsive Disorder (OCD)
- Parent-Child Relationship
- Starting College
Lillyana Morales
Together, we will:
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLillyana Morales
Together, we will:
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Something to know about my approach is:
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
FOCUS AREAS:
- Adjustment Disorders
- Anxiety
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Birth Trauma
- Childhood Trauma
- Complex Trauma
- Depressive Disorders
- Graduate Students
- Infertility
- Life Transitions
- Perinatal Mood/Anxiety Disorders
- Postpartum
- Postpartum Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- Trauma-Related Disorders
- Women
- Young Adults
Amanda Tangney
Together, we will:
work at a pace that feels comfortable to you while gently uncovering (and possibly challenging) unconscious beliefs about yourself, your situation, and the world.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyAmanda Tangney
Together, we will:
work at a pace that feels comfortable to you while gently uncovering (and possibly challenging) unconscious beliefs about yourself, your situation, and the world.
Something to know about my approach is:
I believe the therapeutic relationship is a central component to therapeutic healing, so I will make every effort to understand you as an individual.
FOCUS AREAS:
- Anxiety
- Capitalism Fatigue
- Childhood Issues
- College Students
- Depression
- Relationships
- Trauma
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Jennifer Myers
Together, we will:
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJennifer Myers
Together, we will:
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
Something to know about my approach is:
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.
FOCUS AREAS:
- Acute Grief
- Anticipatory Grief
- Anxiety Disorders
- Anxiety in Relationships
- Anxious Attachment
- Artists and Creative Personalities
- Betrayal Trauma
- Burnout
- Career Burnout
- Caregivers
- Chronic Stress
- Compassion Fatigue
- Complicated Grief
- Depression
- Depressive Disorders
- Distress Tolerance
- Driving Anxiety
- Family Conflict
- Family of Origin
- Family Planning
- Functional Anxiety
- Generalized Anxiety Disorder
- Grief
- Grief from Losing a Pet
- Healthcare Professionals
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Holistic Wellness
- Job Stress
- Law Enforcement
- Lawyers
- Life Adjustment
- Life Balance
- Life Changes
- Life Skills
- Life Transitions
- Married to Law Enforcement Officers
- Mid-Life Issues
- Mild Depression
- Military Life Transition
- New Job Transition
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- Relational Trauma
- Relationship Distress
- Relationship Trauma
- Seasonal Depression
- Self-Compassion
- Situational Grief
- Situational Stress
- Social Anxiety
- Stress
- Stress-Related Disorders
- Test/Performance Anxiety
- Therapist for Other Therapists
- Trauma
- Trauma From Abuse
- Trauma-Related Disorders
- Traumatic Loss
- Vicarious Trauma
- Work-Life Balance
- Work Stress
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