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Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
I create personalized sessions that address my patients' unique needs and empower them to make positive changes for a better quality of life.
I create personalized sessions that address my patients' unique needs and empower them to make positive changes for a better quality of life.
I offer a range of therapy techniques and also help with medication.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
renew and rework your relationships and feel happier and healthier as a result. You can move through trauma, conflict, and stressful changes and emerge living a more intentional, satisfying life. Tackle perfectionism, pain, and sadness.
I provide therapy that goes beyond generic coping strategies and support to help you dive deeper, gain insight, and improve your relationships with yourself and others. You can expect therapy that is high-quality, thoughtful, and tailored to you.
Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!
Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!
on life's journey, I will help you to gain the self-knowledge, intentionality and clarity you need to go from living on autopilot or as a passenger in life to knowing where you want to go, how to get there, and how to relax and drive with confidence!