Work to improve and address concerns, set goals, and help you move toward an essentially better life. We will look at past experiences, patterns of thinking, roots of emotions, and build skills to create functional and comfortable ways of living.
Work to improve and address concerns, set goals, and help you move toward an essentially better life. We will look at past experiences, patterns of thinking, roots of emotions, and build skills to create functional and comfortable ways of living.
I use an active and individualized approach to psychotherapy. Most prominently I find success with Cognitive Behavior Therapy and EMDR. EMDR and the adaptive information processing model serves as the lens that drives my practice.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Together we will work on restoring the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire. We will laugh, cry, and everything in the middle.
Together we will work on restoring the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire. We will laugh, cry, and everything in the middle.
Mental health doesn’t fit into a box, neither does my approach. Every case is personalized and tailored to the unique needs of the person/family. I promote a more holistic approach to treating mental health issues and behavioral concerns.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Discuss the issues you are experiencing at this time in your life. We will also have discussions that promote healing, change, and personal growth. We will seek to improve your relationships and decrease the symptoms that are holding you back.
Discuss the issues you are experiencing at this time in your life. We will also have discussions that promote healing, change, and personal growth. We will seek to improve your relationships and decrease the symptoms that are holding you back.
I will validate your thoughts and feelings, and provide you with the support/tools you need to achieve your goals. I believe that we are influenced by our past, the significant people in our lives, our place of study/work, and our communities.