Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
Relationships, self-discovery, coping strategies, and personal growth are common themes we explore. I aim to foster insight and resilience.
I prioritize collaboration, tailoring therapy to each individual. I integrate diverse trauma informed techniques to empower clients on their unique journey to healing.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
Uncover and explore the ways in which feelings, thoughts, behaviors, relationships and past experiences are affecting the present, while learning healthy, adaptive coping skills.
I work hard to create a safe space where authenticity, connection and self-discovery flourish. This empowers you to develop the insights and skills needed to make lasting, meaningful changes in your life.
Create ACHIEVABLE goals that are led by you. We will reduce the chaos you experience. It is my greatest pleasure to support clients while in the therapeutic pathway of personal growth, self reflection, and finding your true meaning.
Create ACHIEVABLE goals that are led by you. We will reduce the chaos you experience. It is my greatest pleasure to support clients while in the therapeutic pathway of personal growth, self reflection, and finding your true meaning.
My style is welcoming, warm, empathic, compassionate, supportive and non-judgmental. My approach includes unconditional support to education and empower you.